Thursday, May 20, 2010

Corn and White Bean Soup

What happened to April showers bring May flowers?? The past few days have been so gray and chilly here in Arlington…perfect weather for a big pot of soup. I found a recipe for Summer Corn and White Bean Soup on Cooking Light's website and made a few changes. The recipe calls for fresh corn, but I was feeling hungry and lazy so I used canned corn. Also, I used Italian chicken sausage instead of ham for a little spicy kick that will remind you of what the weather's supposed to be like!


Corn and White Bean Soup:

(adapted from Cooking Light)


1 tablespoon olive oil

1 cup sliced green onions

2 links Italian chicken sausage, chopped

2 (15 oz.) cans corn

2 (15 oz.) cans white beans

2 (14 oz.) cans low sodium chicken broth

2 (4.5 oz.) cans chopped green chiles, undrained


Heat oil in a large pot over medium heat. Add the onions and the sausage and cook until sausage is slightly browned, stirring frequently. Stir in the corn and the remaining ingredients. Bring to a boil; reduce heat, cover, and simmer for 5-10 minutes.


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